{"id":3414,"date":"2025-10-16T11:42:50","date_gmt":"2025-10-16T09:42:50","guid":{"rendered":"https:\/\/evakit.com\/?page_id=3414"},"modified":"2026-01-21T09:40:24","modified_gmt":"2026-01-21T08:40:24","slug":"comment-sentrainer-a-evacuer-en-5-exercices-simples","status":"publish","type":"page","link":"https:\/\/preprod.evakit.com\/fr\/comment-sentrainer-a-evacuer-en-5-exercices-simples\/","title":{"rendered":"Comment s\u2019entra\u00eener \u00e0 \u00e9vacuer en 5 exercices simples ?"},"content":{"rendered":"<style>.kb-row-layout-id3414_836161-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_836161-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_836161-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1475px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:572px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3414_836161-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_836161-92 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3414_836161-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_836161-92 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{display:flex;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{padding-right:60px;padding-left:60px;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col,.kadence-column3414_ab9852-b2 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{column-gap:10px;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_ab9852-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3414_ab9852-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_ab9852-b2{text-align:center;}.kadence-column3414_ab9852-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_ab9852-b2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{padding-top:20px;padding-right:25px;padding-bottom:20px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_ab9852-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_ab9852-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_ab9852-b2, .kt-inside-inner-col > .kadence-column3414_ab9852-b2:not(.specificity){margin-bottom:25px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_ab9852-b2 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] a, .kt-adv-heading-link3414_46503d-0c, .kt-adv-heading-link3414_46503d-0c .kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"]{color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3414_46503d-0c{text-decoration:none;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"]{padding-right:20px;padding-left:20px;font-size:42px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"]{padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;font-size:26px;line-height:1.2;}.wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_46503d-0c[data-kb-block=\"kb-adv-heading3414_46503d-0c\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}<\/style>\n<h1 class=\"kt-adv-heading3414_46503d-0c underline wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading3414_46503d-0c\">Comment s\u2019entra\u00eener \u00e0 \u00e9vacuer en 5 exercices simples ?<\/h1>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_625fd1-85 > .kt-inside-inner-col{display:flex;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col,.kadence-column3414_625fd1-85 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_625fd1-85{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col{background-image:url('https:\/\/preprod.evakit.com\/wp-content\/uploads\/2025\/09\/250805_EVAKIT-649-copie.jpg');background-size:cover;background-position:23% 30%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_625fd1-85{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_625fd1-85{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3414_625fd1-85{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_625fd1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column3414_625fd1-85 {min-height: 300px!important;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_625fd1-85 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-3414_eca0b3-a7 .kt-block-spacer{height:300px;}.wp-block-kadence-spacer.kt-block-spacer-3414_eca0b3-a7 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3414_eca0b3-a7 kvs-lg-false\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_7a6672-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_7a6672-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_7a6672-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_7a6672-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_7a6672-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_7a6672-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_7a6672-a2 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_a1cdac-57 > .kt-inside-inner-col,.kadence-column3414_a1cdac-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_a1cdac-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_a1cdac-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_a1cdac-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_a1cdac-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_a1cdac-57{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_a1cdac-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_a1cdac-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_a1cdac-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b, .wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b[data-kb-block=\"kb-adv-heading3414_ee707f-2b\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b[data-kb-block=\"kb-adv-heading3414_ee707f-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_ee707f-2b[data-kb-block=\"kb-adv-heading3414_ee707f-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_ee707f-2b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_ee707f-2b\"><\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-36-font-size\"><strong>Pourquoi c&rsquo;est essentiel ?<\/strong><br><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_58a061-28 > .kt-inside-inner-col{display:flex;}.kadence-column3414_58a061-28 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_58a061-28 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_58a061-28 > .kt-inside-inner-col,.kadence-column3414_58a061-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_58a061-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_58a061-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_58a061-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_58a061-28{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_58a061-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_58a061-28{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_58a061-28 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_58a061-28{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_58a061-28 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_58a061-28{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_58a061-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_58a061-28\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b, .wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b[data-kb-block=\"kb-adv-heading3414_77f786-5b\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b[data-kb-block=\"kb-adv-heading3414_77f786-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_77f786-5b[data-kb-block=\"kb-adv-heading3414_77f786-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_77f786-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_77f786-5b\">Savoir que l&rsquo;on est pr\u00eat est un sentiment qui n\u2019a pas de prix. Avoir un sac d&rsquo;urgence complet comme l&rsquo;Evakit, c&rsquo;est la premi\u00e8re \u00e9tape. La seconde, tout aussi cruciale, est de s&rsquo;entra\u00eener. Pourquoi ? Parce que le jour J, c&rsquo;est la panique et la confusion qui peuvent \u00eatre vos plus grands adversaires. S&rsquo;entra\u00eener, c&rsquo;est transformer l&rsquo;inconnu en r\u00e9flexe, pour que chaque membre de la famille sache quoi faire, et que vous puissiez agir rapidement et en toute s\u00e9curit\u00e9. Voici 5 exercices simples pour vous pr\u00e9parer efficacement.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_26b42b-25 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_26b42b-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_26b42b-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_26b42b-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_26b42b-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_26b42b-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_26b42b-25 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_47351e-5c > .kt-inside-inner-col,.kadence-column3414_47351e-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_47351e-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_47351e-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_47351e-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_47351e-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_47351e-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_47351e-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_47351e-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_47351e-5c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1, .wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1[data-kb-block=\"kb-adv-heading3414_ac6165-d1\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1[data-kb-block=\"kb-adv-heading3414_ac6165-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_ac6165-d1[data-kb-block=\"kb-adv-heading3414_ac6165-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_ac6165-d1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_ac6165-d1\">1<\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-36-font-size\"><strong><strong><strong>Le test \u00e9clair : Combien de temps vous faut-il pour partir ?<\/strong><\/strong><\/strong><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{display:flex;}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col,.kadence-column3414_6b7efc-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_6b7efc-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_6b7efc-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_6b7efc-75{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_6b7efc-75{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_6b7efc-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_6b7efc-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_6b7efc-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88, .wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88[data-kb-block=\"kb-adv-heading3414_366e3a-88\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88[data-kb-block=\"kb-adv-heading3414_366e3a-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_366e3a-88[data-kb-block=\"kb-adv-heading3414_366e3a-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_366e3a-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_366e3a-88\"><strong>Objectif :<\/strong> Mesurer votre temps de r\u00e9action et votre efficacit\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire :<\/strong> Sans pr\u00e9venir, lancez le signal d&rsquo;alerte. Mettez un minuteur en route, demandez \u00e0 toute la famille de rassembler son mat\u00e9riel d&rsquo;urgence (Evakit, animal de compagnie, etc.) et de se retrouver au point de ralliement pr\u00e9vu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce en plus :<\/strong> Tentez l&rsquo;exp\u00e9rience dans diff\u00e9rentes situations : t\u00f4t le matin, le soir, ou pendant que les enfants jouent. L&rsquo;objectif est de r\u00e9duire ce temps \u00e0 chaque tentative.<br><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_e6db7a-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_e6db7a-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_e6db7a-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_e6db7a-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_e6db7a-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_e6db7a-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_e6db7a-88 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_781fa6-19 > .kt-inside-inner-col,.kadence-column3414_781fa6-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_781fa6-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_781fa6-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_781fa6-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_781fa6-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_781fa6-19{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_781fa6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_781fa6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_781fa6-19\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c, .wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c[data-kb-block=\"kb-adv-heading3414_d3069c-5c\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c[data-kb-block=\"kb-adv-heading3414_d3069c-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_d3069c-5c[data-kb-block=\"kb-adv-heading3414_d3069c-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_d3069c-5c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_d3069c-5c\">2<\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-36-font-size\">L\u2019exercice \u201cyeux ferm\u00e9s\u201d : L\u2019\u00e9vacuation de nuit<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_a2da83-25 > .kt-inside-inner-col{display:flex;}.kadence-column3414_a2da83-25 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_a2da83-25 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_a2da83-25 > .kt-inside-inner-col,.kadence-column3414_a2da83-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_a2da83-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_a2da83-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_a2da83-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_a2da83-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_a2da83-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_a2da83-25{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_a2da83-25 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_a2da83-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_a2da83-25 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_a2da83-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_a2da83-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_a2da83-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2, .wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2[data-kb-block=\"kb-adv-heading3414_16d23c-f2\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2[data-kb-block=\"kb-adv-heading3414_16d23c-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_16d23c-f2[data-kb-block=\"kb-adv-heading3414_16d23c-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_16d23c-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_16d23c-f2\"><strong>Objectif<\/strong> : Apprendre \u00e0 se d\u00e9placer et \u00e0 agir dans le noir ou en cas de coupure de courant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire<\/strong> : \u00c9teignez toutes les lumi\u00e8res de la maison. Demandez \u00e0 chacun de retrouver son chemin vers le sac d&rsquo;urgence et vers la sortie la plus proche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce en plus<\/strong> : Cet exercice permet de d\u00e9tecter les obstacles (meubles, jouets) qui pourraient vous faire perdre de pr\u00e9cieuses secondes. C&rsquo;est l&rsquo;occasion de s\u00e9curiser ces zones et de garder les couloirs d\u00e9gag\u00e9s.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_b119fb-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_b119fb-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_b119fb-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_b119fb-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_b119fb-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_b119fb-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_b119fb-45 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_fd804b-20 > .kt-inside-inner-col,.kadence-column3414_fd804b-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_fd804b-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_fd804b-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_fd804b-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_fd804b-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_fd804b-20{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_fd804b-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_fd804b-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_fd804b-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6, .wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6[data-kb-block=\"kb-adv-heading3414_fa5e5f-a6\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6[data-kb-block=\"kb-adv-heading3414_fa5e5f-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_fa5e5f-a6[data-kb-block=\"kb-adv-heading3414_fa5e5f-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_fa5e5f-a6 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_fa5e5f-a6\">3<\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-36-font-size\">Le point de ralliement : Savoir o\u00f9 se retrouver<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{display:flex;}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col,.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_bd6aa2-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_bd6aa2-03{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_bd6aa2-03{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_bd6aa2-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_bd6aa2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_bd6aa2-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3, .wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3[data-kb-block=\"kb-adv-heading3414_152f37-e3\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3[data-kb-block=\"kb-adv-heading3414_152f37-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_152f37-e3[data-kb-block=\"kb-adv-heading3414_152f37-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_152f37-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_152f37-e3\"><strong>Objectif : <\/strong>S&rsquo;assurer que chacun conna\u00eet l&rsquo;endroit o\u00f9 se retrouver. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire :<\/strong> Si votre famille est s\u00e9par\u00e9e (au travail, \u00e0 l\u2019\u00e9cole), fixez plusieurs points de ralliement : un premier proche de la maison (par exemple, chez un voisin) et un second plus \u00e9loign\u00e9 (un parc ou un lieu public). Testez le trajet pour vous y rendre. N&rsquo;oubliez pas que votre plan d&rsquo;\u00e9vacuation familial, disponible dans votre compte, rubrique Mes t\u00e9l\u00e9chargements, est pr\u00e9vu \u00e0 cet effet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce en plus : <\/strong>Assurez-vous que les enfants savent exactement o\u00f9 aller et que tout le monde ait les num\u00e9ros de t\u00e9l\u00e9phone d&rsquo;urgence de la famille.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_9d8b07-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_9d8b07-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_9d8b07-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_9d8b07-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_9d8b07-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_9d8b07-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_9d8b07-33 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_f514ee-27 > .kt-inside-inner-col,.kadence-column3414_f514ee-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_f514ee-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_f514ee-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_f514ee-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_f514ee-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_f514ee-27{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_f514ee-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_f514ee-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_f514ee-27\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c, .wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c[data-kb-block=\"kb-adv-heading3414_4b95e4-4c\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c[data-kb-block=\"kb-adv-heading3414_4b95e4-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_4b95e4-4c[data-kb-block=\"kb-adv-heading3414_4b95e4-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_4b95e4-4c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_4b95e4-4c\">4<\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-36-font-size\"><strong><strong>La communication alternative : Que faire si le t\u00e9l\u00e9phone ne marche plus ?<\/strong><\/strong><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_b910df-0c > .kt-inside-inner-col{display:flex;}.kadence-column3414_b910df-0c > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_b910df-0c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_b910df-0c > .kt-inside-inner-col,.kadence-column3414_b910df-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_b910df-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_b910df-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_b910df-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_b910df-0c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_b910df-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_b910df-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_b910df-0c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_b910df-0c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_b910df-0c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_b910df-0c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_b910df-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_b910df-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60, .wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60[data-kb-block=\"kb-adv-heading3414_62b0aa-60\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60[data-kb-block=\"kb-adv-heading3414_62b0aa-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_62b0aa-60[data-kb-block=\"kb-adv-heading3414_62b0aa-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_62b0aa-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_62b0aa-60\"><strong>Objectif : <\/strong>Apprendre \u00e0 communiquer sans les outils habituels. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire : <\/strong>\u00c9teignez les t\u00e9l\u00e9phones. Demandez \u00e0 un membre de la famille de jouer le r\u00f4le de la personne \u00e0 contacter. L&rsquo;autre devra se rendre au point de ralliement pour \u00ab\u00a0communiquer\u00a0\u00bb avec lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce en plus : <\/strong>Fixez des messages pr\u00e9-d\u00e9finis, comme un code pour \u00ab\u00a0je suis en s\u00e9curit\u00e9\u00a0\u00bb ou \u00ab\u00a0je me dirige vers le point de ralliement\u00a0\u00bb.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_5c6cf5-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_5c6cf5-c1 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_07f22d-0b > .kt-inside-inner-col,.kadence-column3414_07f22d-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_07f22d-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_07f22d-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_07f22d-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_07f22d-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_07f22d-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_07f22d-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_07f22d-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_07f22d-0b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa, .wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa[data-kb-block=\"kb-adv-heading3414_0b52dd-aa\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa[data-kb-block=\"kb-adv-heading3414_0b52dd-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_0b52dd-aa[data-kb-block=\"kb-adv-heading3414_0b52dd-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_0b52dd-aa wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_0b52dd-aa\">5<\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-36-font-size\"><strong>L\u2019inventaire surprise : Conna\u00eetre le contenu de son sac<\/strong><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{display:flex;}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col,.kadence-column3414_3158ea-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_3158ea-f6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_3158ea-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_3158ea-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_3158ea-f6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_3158ea-f6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_3158ea-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_3158ea-f6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38, .wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38[data-kb-block=\"kb-adv-heading3414_746486-38\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38[data-kb-block=\"kb-adv-heading3414_746486-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_746486-38[data-kb-block=\"kb-adv-heading3414_746486-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_746486-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_746486-38\"><strong>Objectif : <\/strong>Se familiariser avec le contenu de votre Evakit pour savoir exactement o\u00f9 tout se trouve. Si vous avez suivi notre consigne \u00e0 la livraison de votre Evakit, vous avez suivi notre programme de d\u00e9couverte et connaissez d\u00e9j\u00e0, vous et les membres de votre famille, votre sac et son contenu sur le bout des doigts, mais tout repasser en revue est un excellent exercice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment faire : <\/strong>\u00c0 l\u2019aveugle, demandez \u00e0 un membre de la famille de trouver un article pr\u00e9cis dans le sac : la lampe de poche, le sifflet, les pansements, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce en plus : <\/strong>C\u2019est aussi l&rsquo;occasion de v\u00e9rifier que les rares dates de p\u00e9remption sont encore bonnes. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3414_fb1c3e-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3414_fb1c3e-c9 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3414_29745d-bc > .kt-inside-inner-col,.kadence-column3414_29745d-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_29745d-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_29745d-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3414_29745d-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3414_29745d-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_29745d-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_29745d-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_29745d-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_29745d-bc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce, .wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce[data-kb-block=\"kb-adv-heading3414_4f205f-ce\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:1;font-style:normal;text-transform:uppercase;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce[data-kb-block=\"kb-adv-heading3414_4f205f-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_4f205f-ce[data-kb-block=\"kb-adv-heading3414_4f205f-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3414_4f205f-ce wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3414_4f205f-ce\"><\/span>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-36-font-size\"><strong>en r\u00e9<\/strong>sum\u00e9 :<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3414_60b11e-2c > .kt-inside-inner-col{display:flex;}.kadence-column3414_60b11e-2c > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3414_60b11e-2c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column3414_60b11e-2c > .kt-inside-inner-col,.kadence-column3414_60b11e-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3414_60b11e-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3414_60b11e-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_60b11e-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3414_60b11e-2c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3414_60b11e-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3414_60b11e-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column3414_60b11e-2c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3414_60b11e-2c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3414_60b11e-2c > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3414_60b11e-2c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3414_60b11e-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3414_60b11e-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb, .wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb[data-kb-block=\"kb-adv-heading3414_b8dc45-bb\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb[data-kb-block=\"kb-adv-heading3414_b8dc45-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3414_b8dc45-bb[data-kb-block=\"kb-adv-heading3414_b8dc45-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3414_b8dc45-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3414_b8dc45-bb\">Se pr\u00e9parer, ce n&rsquo;est pas attendre le pire, c&rsquo;est se donner les moyens d&rsquo;y faire face avec calme et efficacit\u00e9. Chaque exercice est une \u00e9tape pour renforcer la s\u00e9curit\u00e9 de votre famille. N&rsquo;h\u00e9sitez pas \u00e0 les r\u00e9p\u00e9ter et \u00e0 les adapter pour qu&rsquo;ils deviennent de v\u00e9ritables r\u00e9flexes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;entra\u00eenement, comme votre Evakit, fait partie int\u00e9grante de votre s\u00e9r\u00e9nit\u00e9.<\/strong><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment s\u2019entra\u00eener \u00e0 \u00e9vacuer en 5 exercices simples ? Pourquoi c&rsquo;est essentiel ? Savoir que l&rsquo;on est pr\u00eat est un sentiment qui n\u2019a pas de prix. Avoir un sac d&rsquo;urgence complet comme l&rsquo;Evakit, c&rsquo;est la premi\u00e8re \u00e9tape. La seconde, tout aussi cruciale, est de s&rsquo;entra\u00eener. Pourquoi ? Parce que le jour J, c&rsquo;est la panique&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2346,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[117],"tags":[],"class_list":["post-3414","page","type-page","status-publish","has-post-thumbnail","hentry","category-guides-dentrainement-a-la-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment s\u2019entra\u00eener \u00e0 \u00e9vacuer en 5 exercices simples ? 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